Keep Looking Up with Caroline Kraddick

Host Caroline Kraddick interviews a broad range of guests including celebrities, artists, musicians, self- help experts and influencers. Her interviews are designed to be insightful, inspiring, educational and entertaining. Their stories will make you laugh, warm your heart and even take you on a walk down memory lane with a downloadable playlist of her and her guests’ inspirational music. Caroline’s mission is to be a trusted voice for positivity and she wants to be a force for good by providing information to empower her listeners to live their best life!In 2013 after the sudden passing of her father, nationally syndicated morning radio show host, Kidd Kraddick, Caroline embraced his famous mantra “Keep Looking Up, cause that’s where it all is”! The “Keep Looking Up with Caroline Kraddick” podcast is dedicated to the people who are the difference makers in our world and who overcome the odds and are making it a better place. Its message will resonate with listeners through tangible tips and tools on how to live a fulfilling life and to always- keep looking up.

All Episodes

Keep Looking Up with Caroline Kraddick

Journaling

April 27, 2023 • Caroline Kraddick • Season 1 • Episode 24

Journal THEN coffee. It’s the new golden rule, y’all. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and it’s basically free therapy. But there was a time I would open a blank journal and dread would overcome me, feeling like I was back in high school with a book report that I didn’t know how to start. So in this weeks Keep Looking Up episode, I walk you guys through how to habit stack to make sure journaling becomes part of your routine, how to start from scratch, some prompts and different journal techniques. I hope this inspires you to start this great habit for some self care because you all deserve it 😊 Keep Looking Up!

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